.education-article{--article-green:#003b2e;--article-cream:#fffaf0;--article-gold:#c9942c;background:#fbf6e9}.education-article .education-hero{background:#fbf6e9;border:0;padding:clamp(54px,6vw,86px) 0}.education-article .education-hero:before{opacity:.13;content:"";pointer-events:none;background:url(/assets/ingredients-premium/botanical-line-frame-v1.webp) 50%/cover no-repeat;position:absolute;inset:0}.education-article .education-hero__layout--illustrated{grid-template-columns:minmax(0,.9fr) minmax(440px,1.1fr);width:min(100% - 56px,1340px)}.education-article .education-hero h1{max-width:760px;color:var(--article-green);font-size:clamp(2.8rem,4.6vw,5.2rem);line-height:.96}.education-article .education-hero__introduction{color:#4e6159;font-size:1.05rem}.education-article .education-figure--hero img{aspect-ratio:16/10;object-fit:cover;border-color:#be8b2261;border-radius:28px 28px 90px;box-shadow:0 28px 65px #003b2e24}[dir=rtl] .education-article .education-figure--hero img{border-radius:28px 28px 28px 90px}.education-article .education-figure--hero figcaption{color:#68746d;max-width:90%}.education-article__layout{background:#fffdf7;grid-template-columns:285px minmax(0,1fr);align-items:start;width:min(100%,1480px);margin:0 auto;display:grid}.article-reading-nav{z-index:5;background:#f6f0e2;border-inline-end:1px solid #003b2e1f;max-height:calc(100vh - 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